You can talk to someone right now
These lines are free, confidential, and answered 24/7 by trained people.
Need to talk to someone right now?
Free, confidential support is available 24/7 — you don't need insurance or an appointment.
If you are in immediate danger, call 911. Domestic violence: call 1-800-799-7233.
More immediate support lines
988 and the Crisis Text Line above are always available.
When you're ready for ongoing support
Crisis lines are for right now. When you want someone to walk with you longer-term, our directory lists vetted therapists, counselors, and support groups.